

Right from this book’s outset, Tracy admits that she’s no professional or qualified expert in anxiety, or the human condition in this context, though she shares her thoughts through personal experience, and it is also fair to say that she has learnt a fair amount along the way about cognitive approaches to tackling anxiety, such as ACT and CBT. She makes clear her disdain for the latter, but is certainly a fan of the former, and herein forms the basis of this book, which is full of exerc...
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