

Before you start this book, there are a few things you need to be very clear about. Firstly, it is an exercise book, so you will find pages which are created to take notes and keep records, etc. This is not a coffee-table/bedside read. If you invest the time and motivation required to carry out this cathartic self-healing process, you will need to approach it as a course. So don’t expect that you will sit there and read from cover to cover, because it isn’t that type of self-help book...
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